Low Calorie Crispy Garlic Parmesan Chicken Tenders🍗🧀🔥 #recipe #cooking #asmr

Healthy Low Calorie Crispy Garlic Parmesan Chicken Tenders 🍗🧀🍟 Crispy, juicy, flavour packed and 19g of protein each 😮‍💨💪🏽 Who said eating healthy has to be boring? Macros Per Tender (6 Total) 179 Calories | 19g Protein | 12g Carbs | 6g Fat Ingredients (Makes 6 Tenders) Chicken & Seasoning 500-600g Raw Chicken Breast, cut into strips 1 Tsp Salt 1.5 Tsp Smoked Paprika 1.5 Tsp Oregano 1 Tsp Garlic Powder 1 Tsp Onion Powder 3 Tsp Olive Oil Dry & Wet Stations 90g Cornflakes 1 Medium or Large Egg Chicken Garnish 30g Parmesan, grated Fresh Parsley, finely chopped Cripsy Potatoes 500g White Potatoes, cubed 1 Tsp Salt 1 Tsp Paprika 1 Tsp Oregano 1 Tsp Onion Powder 2 Tsp Olive Oil Spicy Canes Sauce 50g Light Mayo 25g Sriracha Garlic Powder Smoked Paprika Squeeze of Lemon 👨‍🍳 Instructions Step 1 Slice chicken breasts into medium strips. Season with salt, paprika, oregano, garlic powder, onion powder and olive oil. Mix to coat evenly. Step 2 Whisk 1 egg in a bowl. Crush cornflakes on a plate. Dip chicken in egg, let excess drip off, then press into crumbs to coat well. Step 3 Place chicken on a lined tray. Air fry or oven bake at 185 °C / 375 °F for 15-18mins, until golden and crispy. Step 4 Cube potatoes, season with the same spices + olive oil, mix, then air fry 25 mins at 200C until crispy. Step 5 Whisk the sauce, garnish chicken with Parmesan and parsley, then ENJOY! . . . . #crispychicken #friedchicken #chickentenders #chicken #highprotein #lowcalorie #weightloss #garlicparmesan #macrofriendly #healthyrecipes #eathealthy #jalalsamfit #asmr #asmrcooking