10 Minute 639 Hz Heart Chakra Meditation! Heal Yourself! Restore balance and be more open to love!

Welcome to this 10-minute non-guided meditation video on 639 Hz Solfeggio frequency. In this video, you will be immersed in the healing power of ancient musical tones that have been shown to have numerous benefits for the mind, body, and spirit. As the video begins, you will be introduced to the Solfeggio frequencies and their corresponding healing properties. You will then be taken on a journey of sound, as the frequencies are played in a sequence that is designed to promote deep relaxation and inner peace. During the meditation, you will have the freedom to focus on your breath, allowing the sounds of the Solfeggio frequencies to wash over you and bring you into a state of calm and serenity. You can choose to sit or lie down in a comfortable position, and simply allow the healing frequencies to do their work. As the meditation ends, you will be left feeling refreshed, rejuvenated, and connected to the healing power of sound. Whether you are new to the practice of meditation or a seasoned practitioner, this non-guided meditation video on Solfeggio frequencies is the perfect way to incorporate the healing power of sound into your daily practice. So, find a quiet and comfortable place, and let the healing power of the Solfeggio frequencies guide you into a state of deep relaxation and inner peace. Thank you for joining us on this journey of sound and healing. If you are new to meditation and are looking for some beginner methods to help you get started, here are some simple but effective techniques: 1. Focus on your breath: Find a quiet and comfortable place to sit or lie down and focus your attention on your breath. Pay attention to the sensations of the breath as it enters and leaves your body. If your mind wanders, simply bring your attention back to the breath. 2. Body scan: Start by focusing your attention on your feet, and gradually work your way up your body, paying attention to each part of your body as you go. Notice any sensations, tension, or discomfort, and simply observe them without judgment. 3. Loving-kindness meditation: This technique involves focusing your attention on sending love and kindness to yourself and others. Start by focusing on sending love to yourself, then gradually expand your focus to include loved ones, acquaintances, and eventually all beings. 4. Guided meditation: If you find it difficult to focus on your own, try following a guided meditation. There are many free guided meditations available online, and they can be a helpful tool for beginners. 5. Walking meditation: If sitting still is difficult, try a walking meditation. Simply focus your attention on the sensation of your feet touching the ground as you walk, and bring your attention back to your feet if your mind wanders. Remember, meditation is a practice, and it takes time and patience to develop. Start with just a few minutes a day, and gradually increase the amount of time as you become more comfortable with the practice. With regular practice, you will notice the benefits of meditation in your daily life. Video by Christian Bodhi from Pixabay Image by Peter Lomas from Pixabay Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/catc... License code: 7UBPAYJYSHRVHS0M meditation music meditation yoga with adriene sleep meditation guided meditation meditation music relax mind body yoga for beginners morning meditation 5 minute meditation how to meditate meditation music yoga with adriene meditation music relax mind body morning meditation meditation music for sleep deep sleep meditation music relaxing music meditation music joe dispenza meditation spiritual awakening spiritual warfare spiritual music spirituality spiritual kundalini awakening awakening shofar blowing spiritual warfare spiritual cleansing spiritual healing energy healing spiritual awakening High search volume spirituality High search volume enlightenment spiritual healing spiritual journey quantum physics and spirituality spirituality for beginners. what is spirituality exercise fitness mental health taraka ratna health education healthy healthy living metal health tumeric health benefit health assessment science meditation music for positive energy goddess energy energy big energy positive energy music frequency vibrations good vibrations vibration high vibrational frequency music high frequency sound vibration sound vibration sound to get water out of phone israel vibration raise your vibration positive vibration bob marley high vibration reiki music asmr reiki reiki reiki healing music reiki sleep meditation reiki healing reiki master reiki music 3 minutes bell energy healing asmr reiki sleep reiki session