Unlock Your Energy: Swimming Dragon Qigong #shorts #energy #qigong
Add to your wellness ritual this longevity practice. Qigong is a systematic approach that integrates body-posture and movement, breathing techniques, and meditation recognized for its benefits in health, spirituality, and martial arts training. Originating from Chinese medicine, philosophy, and martial arts, qigong is traditionally regarded in China and across Asia as a method to cultivate and harmonize the essential life-force known as qi. Add this practice to your holistic journey. This flowing longevity practice supports spinal health and the function of internal organs. It enhances cognitive abilities, aids in hormone regulation, boosts immunity, promotes weight management, increases flexibility, improves digestion, calms the nervous system, and fosters deeper spiritual connections. This step-by-step tutorial makes it simple to incorporate Qigong into your wellness routine. Hello! I'm Xiu Lei, a passionate yogi and creative spirit who has been traveling the world since 2013, sharing the profound benefits of the healing arts. I have dedicated myself to cultivating my passions in the arts and holistic healing, creating a life of authenticity and joy. After years of feeling a calling to express my journey through film, I am excited to finally embark on this new adventure of filming and editing as a one-woman show. Although I've faced my share of challenges and learning curves, the process has been incredibly rewarding and filled with fun. I hope that the joy I find in creating these videos resonates with you and serves as an inspiration on your own journey. Thank you for your support! For the full YouTube video link: • Unlock Your Energy: Swimming Dragon Q... Contact me Email: [email protected] WhatsApp: +62 85 737 83 071 Instagram for ART: / dianexiuleiwat Instagram for YOGA KRIYA QIGONG: https://www.instagram.com/travelingyo... Video shot in California and France Inspired by Vivian Chao Beautiful Music by: Growth (777 Hz) | 1 hour handpan music | Malte Marten & Johann Immanuel DISCLAIMER: This practice is not suitable for those with certain health challenges. Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Diane Xiu Lei Wat from any liability.