How to Rehab a Sprained Ankle (Start to Finish)
šŖ Get our Ankle Resilience program here: https://e3rehab.com/programs/resilien... In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport. š§ Membership: https://e3rehab.com/premium/ š Mentoring: https://e3rehab.com/mentoring/ š Coaching & Consultations: https://e3rehab.com/coaching/ šŖ Rehab & Performance Programs: https://e3rehab.com/programs/ š Resource Guides: https://e3rehab.com/resource-guides š§ Podcast: Ā Ā Ā /Ā @e3rehabpodcastĀ Ā šļø Equipment: https://e3rehab.com/affiliates/ š© Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube: Ā Ā Ā /Ā e3rehabĀ Ā Instagram: Ā Ā /Ā e3rehabĀ Ā X: Ā Ā /Ā e3rehabĀ Ā LinkedIn: Ā Ā /Ā e3rehabĀ Ā Facebook: Ā Ā /Ā e3rehabĀ Ā TikTok: Ā Ā /Ā e3rehabĀ Ā Intro (0:00) Lateral Ankle Sprain (0:08) Early Rehab (1:47) Exercise Overview (4:12) Exercises (5:17) Programming (12:55) Get Walking (14:10) Bracing (14:36) Summary (15:01) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
