Stop Training Abs Like This! (5 Mistakes)

You have to STOP training abs like this! Learn how to get abs by avoiding these gym mistakes. You can get shredded enough abs for a six pack with intermittent fasting as well other diet approaches. But, you will want to avoid these workout and diet mistakes for the fastest results This video is especially helpful for those of you that are beginners and are training at home in 2018 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2M4GYEw Timestamps: #1 Focus on the muscle that you’re trying to target 0:29 2 Working your abs with incorrect range of motion 3:41 #3 Focusing entirely on isolation exercises or entirely on compound exercises to build your abs 6:03 #4 Going high with reps 7:02 #5 Selectorizor ab machinery 8:31