7 Simple Exercises to Beat Edema Today!

Subscribe to our channel here ➡️ https://t.ly/J6-z3 Download our nooro app here ➡️ https://t.ly/cDIiP Join our nooro community here ➡️ https://t.ly/Hluq3 Do you suffer from leg swelling or edema? In this video, I demonstrate three simple exercises you can do at home to improve circulation and relieve pain and discomfort. These exercises are designed to help reduce swelling by promoting blood flow. Leave a comment if you found this helpful or if you have any questions. I'm happy to help! Also, let me know what topics you'd like me to cover in future videos. I'm here to serve you. We'd be so grateful if you could hit the subscribe button. By doing this, you'll make sure you don't miss any of our future videos. Plus, you'll help more people with edema find this important information. Thank you! 0:00 Introduction 0:37 Heel Raises/Calf Pumps 1:24 Using a Stool for Leg Elevation 2:32 Foot Pumps in Elevated Position 4:06 Additional Tips on Leg Elevation 4:38 Here's how we can help you Angela's Bio: Angela, an Aussie in London for 15 years, loves hearing that she's given clients the confidence to exercise again. From marathon runners to heart failure patients, she's helped hundreds regain control of their lives and feel healthier. She aims to empower people with heart conditions to live full, active lives without fear. #edema #legswelling #painrelief #healthylifestyle #elderlyhealth Thanks for watching! I hope you learned more about edema. See you in the next video.