Top 5 Weight Loss Myths That Are Holding You Back | Luke Mitchell

Top 5 Weight Loss Myths That Are Holding You Back | Luke Mitchell If you’ve been struggling to lose weight, chances are you’ve been told some advice that’s actually holding you back. In this video, I’m busting the 5 biggest weight loss myths that keep people stuck—and revealing what really works instead. 🔍 What You’ll Discover: Myth #1: You have to eat clean 100% of the time to lose weight. ❌ (Hint: Balance is key, not perfection.) Myth #2: Carbs make you gain weight. 🍞 (Carbs aren’t the enemy—overeating is.) Myth #3: You have to do hours of cardio to burn fat. 🏃‍♂️ (Strength training + movement ＞ endless treadmill sessions.) Myth #4: You should only eat 1,200 calories a day to lose weight. 📉 (Undereating slows your metabolism and leads to bingeing.) Myth #5: Losing weight is all about willpower. 🧠 (It’s about habits, not discipline!) 🎬 Watch now to break free from these weight loss lies and start making real progress.🤝 Need support? Join our community to stay inspired and accountable: Facebook Group 🤝 Join our community for more inspiration and support: Facebook Group Stay Connected for More Health and Wellness Tips: Facebook:   / lukemitchellpt   Instagram:   / lukemitchell_online_coach   EXCLUSIVE COMMUNITY - https://www.skool.com/built-to-inspir...