How To Lose Weight With Insulin Resistance PCOS | Part 1
In today’s video, we're diving into Part 1 of our series on losing weight with insulin resistance PCOS. I’ll break down why it can feel like an uphill battle, the science behind what’s going on in your body, and—most importantly—share practical, real-life strategies to help you shed those pounds in a sustainable, healthy way. This is the start of a journey to feel more empowered, informed, and totally in control of your health. 💪✨ Check out my FREE quiz to learn if your daily habits are helping or harming your hormones https://callmedoctorp.com/lifestyle-a... Reset & Recharge your hormones with my 7-day challenge https://callmedoctorp.com/7-day-chall... LINKS: Note: Links below are a part of the Amazon Affiliate program* ============================ My Amazon Storefront: https://amzn.to/3KhgGj3 Your Vaginal Infection Toolkit https://amzn.to/4bvntSr Period Products https://amzn.to/3VgATfe Supplements to reignite your sex life: https://amzn.to/3KfYvKu The Best Pregnancy Tests: https://amzn.to/3UWg5Z8 Non-Toxic Toothpastes https://amzn.to/4aAzHrw Check your fertility https://amzn.to/4bwRh0F Key Moments In This Episode ======================== 00:00 Intro & Summary 00:52 What Is Insulin Resistance 02:02 What Happens When You're Insulin Resistant 04:04 What Is The Glycemic Index 06:54 What Is A Glycemic Load 07:09 Why Is Eating Carbohydrates Important 08:36 Whole Foods You Need To Eat 09:23 Watch Part 2 Watch and Enjoy! Doctor P WHAT TO WATCH NEXT ============================ How To Lose Weight With PCOS • How To Lose Weight With PCOS RESOURCES ======================== Comprehensive Guide To Vaginal Health - https://bit.ly/3RoWPTh What You Need To Know About PCOS - https://bit.ly/4bVFqcG Everything You Need To Know About UTIs - https://bit.ly/3Kl3byZ Seven Things You Need To Know About Yeast Infections - https://bit.ly/3wRjIr8 Get Rid Of Vaginal Odor - https://bit.ly/45585ty 10 Lifestyle Habits Affecting Your Hormones - https://bit.ly/3QZPnNY DR. KERRY-ANNE A. PERKINS https://callmedoctorp.com/ LET’S CONNECT ======================== IG / callmedocto. . Tiktok @callmedoctor.p Contact Email: [email protected] P.O. Box (send me stuff): 262 S. Easton Rd. number 596 Glenside, PA 19038 MUSIC ======================== Track: Upbeat Fun Energetic Electronic Pop Uplifting 10Min Publisher: The Ricky Theory Composer: Ricky Valadez Licensed under Individual License, Commercial, ASCAP Purchased from Pond5's Content License Agreement ======================== Video by Nate Woodbury BeTheHeroStudios.com / natewoodbury ** The information in these videos is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** #PCOSWeightLoss #InsulinResistance #PCOSAwareness
