Maximize Every Triceps Rep – Stop Wasting Your Sets!

Most people at the gym are doing their tricep pushdowns all wrong. If your elbows are moving, you’re shifting the axis of rotation, which means your triceps aren’t staying under tension. The fix? Keep your elbows stationary, tighten before you move, and squeeze through the entire range of motion. 💪 Instead of counting reps, focus on maximizing every second under tension. I’ll show you why this works better and compare time under tension vs. rep counting. Watch the full breakdown and start training SMARTER, not harder! #TricepsStrength #TricepsExtensions #NoEgoLifting #BiggerArms #armsday