How I Stay Lean Year Round- My Mentality Around Food

This is what I do. This style of living and balance didn't happen over night for me. This helps me feel good in/about my body while also prevent binge eating. It might not be the best option for everybody. I'm not a registered dietitian nor am I saying this is THE ultimate way to go about things. ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA-   / leanbeefpatty   TWITCH-   / pinheadpatty   TIKTOK-   / leanbeefpatty   Contents of this video 00:00 - Dinner Time 00:25- Flexible Dieting 01:33-Trying the Sandwich 02:03- Do I Bulk? 02:26-What/why I track some things 03:31- E.D. experiences 05:38- Balancing 06:32- Avoiding binge eating 07:38- Hyper fixation 08:26 - Done with the food 09:30- Taking some pressure off 10:35- Main takeaways 10:56- Thanks for watching! 11:17- The End. #LeanBeefPatty #flexibledieting #intuitiveeating #dietculture #fitness #balancedlife #fitnessjourney #workout #eatinghabits #bingeeating #leanmuscle #lean #muscle #bodybuilding