HIGH INTENSITY Low Impact Full Body Workout with Dumbbells

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... This knee friendly low impact full body workout with dumbbells is key to getting stronger while shredded fat. Just because there is no jumping in this workout doesn't mean you won't be working hard! The format for this workout today is supersets – you'll complete two exercises, back-to-back, for 30 seconds each before taking a 30 second rest. We'll repeat each circuit 2x. We'll finish the workout strong with an upper body tri-set finisher – 20 sec each x3. * * * ⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan * * * For this workout you'll need two sets of dumbbells. For reference only, I'm using 20 lbs & 30 lbs dumbbells (9 & 14 kg). Choose dumbbells that will challenge you to finish each superset. You can always repeat this workout and scale up or down as needed. We'll begin with a quick 4 min warm up and finish the workout with a 4 min cool down & stretch. Enjoy the workout and push yourself! Scroll down below for more details about this workout. * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * *WORKOUT DETAILS* ⏱️ Duration: 30 minutes 🏋️ Equipment: 2 sets of dumbbells (medium and heavy) ⏱️ Intervals: supersets - 30 sec work x2, 30 sec rest 🔥 Finisher: tri-set: 20 sec x3, no rest Exercises for this low impact full body workout with dumbbells: 00:00 Get Ready! Warm Up: 30x8 (4 mins) 00:25 Arm Swings (in front) 00:55 Cross Toe Touches 01:25 Hip Openers 01:55 Squat Heel Taps 02:25 Step Back Lunge Overhead Reach 02:55 Side to Side Lunge 03:25 Chest Opener Butt Kicks 03:55 High Knee Pull Downs Workout: 30/30, rest 30 Superset 1 04:55 1A: DB Goblet Squat 05:25 1B: DB 45° Shoulder Press Repeat Superset 2 07:55 2A: DB Romanian Deadlift 08:25 2B: DB Plank Row Repeat Superset 3 10:55 3A: DB Reverse Lunge 11:25 3B: DB Bicep Curl - Supinated Grip Repeat Superset 4 13:55 4A: DB Suitcase Squat 14:25 4B: DB Arnold Press Repeat Superset 5 16:55 5A: DB Glute Bridge with Chest Press 17:25 5B: DB Russian Twist (Keep feet on the ground for low impact) Repeat Superset 6 19:55 6A: DB Sumo Squat 20:25 6B: DB Hammer Curl to Press Repeat Superset 7 22:55 7A: DB Shoulder Shrugs 23:25 7B: DB Calf Raise Repeat Superset 8 25:55 8A: DB Bent Over Row 26:25 8B: DB Tricep Overhead Extension Repeat Superset 9 28:55 9A: DB Lateral Lunges 29:25 9B: DB Upright Row Repeat Superset 10 31:55 10A: DB Lateral Raise 32:25 10B: DB High Squat Repeat Finisher: 20/20/20 34:55 11A: DB Push Ups 35:15 11B: Plank Row 35:35 11C: Renegade Row 36:15 Cool Down & Stretch: 20x12 (4 mins) * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!