15-Minute Pregnancy Arm Workout (Challenging + Safe for All Trimesters)

Build strong arms at home with this quick TABATA ARM workout with weights!! 5 dumbbell arm exercises that are safe for all trimesters of pregnancy, but still very challenging! 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregn... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium to heavy set of dumbbells. I'm using 10 and 15 lb dumbbells. I also suggest adding a chair or bench for incline push ups. ►TIME STAMPS: 00:00​ Workout Introduction ✔️ 5 Tabata Circuits (Bicep, Back, Chest, Shoulder, Triceps) ✔️ 20 Seconds Per Exercise, Followed By 10 Seconds Rest OR Isometric Hold ✔️ 4 "Work" Intervals Per Circuit. In some circuits, that means 4 unique exercises, in others we'll repeat the same exercises multiple times. 01:15 Circuit 1 (Biceps) 1. Half Bicep Curls (Bottom Half) 2. Half Bicep Curls (Top Half) 3. Standard Bicep Curls 4. Hammer Curls 03:55 Circuit 2 (Back) 1. Back Rows 2. Alternating Back Rows 3. Reverse Grip Rows 4. Alternating Reverse Grip Rows 6:05 Circuit 3 (Chest) 1. Incline Push Ups 2. Incline Push Up + Down Dog Push Back (Repeat x3) 8:46 Circuit 4 (Shoulders) 1. Single Arm Arnold Press, Right (Repeat x2) 2. Single Arm Arnold Press, Left (Repeat x2) 11:20 Circuit 5 (Triceps) 1. Tricep Dips (Repeat x2) 2. Seated Overhead Tricep Extensions (Repeat x2) 🌟 Note: This arm workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-minute warm-up:    • 5-Minute Warm Up for At Home Workouts   🌟 Cool down with this Upper Body Stretch Routine:    • 10-Minute UPPER BODY Stretch | Release Tig...   ❤️ Find how to do each of these arm exercises and the benefits of strength training during pregnancy in this post: https://www.nourishmovelove.com/pregn... ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #pregnancyworkouts #prenatalworkouts