Good, Better, Best Protein Muffins (3 Ways)
Get the Body Pod and track your health and fitness progress: Code: RAHULKAMAT Link: www.myhumehealth.com/discount/RAHULKAMAT?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=RAHULKAMAT ► Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ ► 1 on 1 Personal Training + Diet Coaching and Custom Fat Loss Meal Plans: https://payhip.com/rahulkamat Get some protein powder and supps (Code RAHUL): https://legionathletics.rfrl.co/p69dw 🎞️ Follow me on IG for reels (@rahul__kamat): / rahul__kamat Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE / @rahulkamat Your support helps a ton :) // Per Muffin (Makes 12): 96 Calories | 9g Protein | 11g Carbs | 1.5g Fat Pumpkin Bread Ice Cream: 302 Calories | 47g Protein | 20g Carbs | 2.5g Fat INGREDIENTS Good: 112g Self Rising Flour 75g Whey Protein Powder 7g Coconut Flour 65g Erythritol 3 Packets of Sweetener 1/2 tsp of Pumpkin Pie Spice 1/2 tsp of Cinnamon 1/2 tsp of Baking Powder 1/2 tsp of Baking Soda 1/3 tsp of Salt 375g Pumpkin Puree 127g Greek Yogurt 3 Eggs 1 Tbs of Vanilla Extract Better: 24g Erythritol 1/2 tsp Cinnamon *Mix together and sprinkle muffins with cinnamon sugar before baking. Best: 28g Fat Free Cream Cheese 28g Greek Yogurt 5g Vanilla Whey Protein Powder 5g Vanilla Casein Protein Powder 1 Packet of Sweetener Almond Milk to consistency *Makes enough for 4 muffins Bake @ 350°F for 23 mins. Frosting adds 20 calories and 3.5g Protein to each muffin. Pumpkin Bread Ice Cream: 1 Cup Fat Free Milk 1/2 Cup Almond Milk 15g Whey Protein Powder 15g Casein Protein Powder 1 tsp Vanilla Extract 1 Packet of Sweetener Pinch of Salt Pinch of Xanthan Gum A Couple Spanks of Cinnamon Mix In: 1 Protein Pumpkin Muffin // Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw Black Cocoa Powder: https://amzn.to/3pJKmKJ Powdered Peanut Butter: https://amzn.to/3t2i8ye Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV Sugar-Free Maple Syrup: https://amzn.to/2X9diym // MORE VIDEOS! 🌮 Weight Loss Crunchwraps - • This Crunchwrap Is INSANE For Weight ... 🍫 Low Cal Chocolate Cake - • This Chocolate Cake Is INSANE For Wei... 😋 90g Protein Cinnamon Rolls - • Cinnamon Rolls to Lose Weight (90g Pr... #pumpkinmuffins #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss
