Training Worlds Collide: UFC Fighters Share Their Training Secrets with CrossFit Athletes

2X UFC Flyweight Champion Brandon Moreno and former UFC fighter Jessica-Rose Clark coach CrossFit athletes, Kyra Milligan and Greg Savage, on how to train for an MMA fight. This is the first episode in our series, Training Worlds Collide, where we discover what happens when elite athletes from entirely different training modalities train each other in sports they’re not familiar with. Does CrossFit training help with MMA? Does MMA training give you a competitive edge for CrossFit? In this episode, watch to see what happens when UFC Fighters coach CrossFit athletes in some of their toughest drills and challenges. From heavy-bag striking tutorials to a “Bike To Bag” interval challenge, these athletes aren’t pulling any punches. Get an inside look into pro MMA form as Brandon leads Kyra and Greg through a basic heavy-bag routine. Jessy Jess Clark leads the “Bike To Bag Interval Challenge” that she does “for 20 or 30 minutes depending on how much my coach hates me that day.” Stay tuned for next week’s episode where the UFC athletes teach the CrossFit athletes grappling and wrestling techniques through drills and games they practice during their personal training sessions. Special thanks to UFC, Hans Molenkamp, and our friends at Monster Energy for making this possible! Learn More about Assault Fitness Products: https://bit.ly/3NXRMbr Assault Fitness Instagram:   / assaultfitness   Assault Fitness Facebook:   / assaultfitness   Assault Fitness Twitter:   / assaultairbike   Assault Fitness Tik Tok:   / assaultfitness