5 mins Daily Pregnancy Stretches | Prenatal Yoga #prenatalyoga #dailystretching #pregnancy

Daily 5 Mins Pregnancy Stretch If you do not have time for a full prenatal yoga session, you can also do this 5 min stretch to rejuvenate yourself and get rid of pregnancy related aches and pains. This flow gives you a full body stretch just in 5 mins and is safe for all trimesters. Here is the flow breakdown 1️⃣ Tadasana or Mountain pose ( 3 repetitions) 2️⃣ Hip Circles ( 5 times in each direction) 3️⃣ Chair Supported Downward dog ( 2 times) 4️⃣ Cat - Cow Stretch ( 5 times) 5️⃣ Revolved Head to knee pose ( 3 times on each side) 👉🏼 Follow @ for more birth prepartion tips & Pre/Postnatal yoga. Please make sure you have had clearance from your doctor to exercise during pregnancy before you try any new workout 💚 #prenatalyoga