The Ultimate 15-Minute Morning YOGA Relaxation Flow!

You’ve just woken up to a fresh new day, a blank canvas waiting to be painted. How will you start? Spend 15 minutes with this energizing morning yoga flow to nurture a calm mind and a strong body. Activate your core, embrace new possibilities, and set a positive tone for your day with this dynamic and enjoyable routine. Crafted with love. Potential benefits include: -Enhanced muscle tone -Greater flexibility -Inner peace Chapters: 00:00 Introduction 00:30 Practice 16:52 Shavasana A chance to fully inhabit your body and recognize your worth. This session is designed to help you cultivate and manifest your best self. Let me know how it goes for you in the comment section down below! ------------------------------------------------------------------------------------------------------------------ ❤️ WELCOME to MissMeditation! Our mission is to connect as many people as possible through high-quality free yoga and meditation videos. We welcome all levels, all bodies, all souls! SUBSCRIBE to the channel MissMeditation    / @miss_meditation   and join our global movement! ❤️ Follow me on social media: Instagram:   / missmeditation_   Facebook: https://www.facebook.com/profile.php?... Thank you for practicing with us! Namaste. #MorningYoga #YogaFlow #FullBodyStretch #YogaForBeginners #EnergizingYoga #YogaRoutine #DailyYoga #YogaPractice #MissMeditation