15 min Glutes & Outer Thighs Workout | All Standing Lower Body with Band
15 min Glutes & Outer Thighs Workout | All Standing Lower body with Band #lowerbodyworkout #bandworkout #standingworkout my band link*: https://a.co/d/a17f835 This routine includes 15 min of all standing lower body exercises with a band. If you don't have a band, you can use ankle weights on your ankles. This routine would be great to do on its own, or at the end of another workout. I hope you enjoy this workout! Timestamps: 00:00 Intro and Warmup 04:30 Glutes and outer thighs with band 15:53 Workout complete! Check out my Pilates Challenges! 7 Day Pilates for Weight loss: Video Playlist: • 7 Day True Beginner Pilates Challenge for ... Free Calendar Download: https://rachelsfitpilates.myflodesk.c... 28 Day Pilates for Weight loss and Strength: Video Playlist: • 28 Day Beginner Pilates Challenge for Weig... Free Calendar Download: https://rachelsfitpilates.myflodesk.c... 28 Day Pilates x Strength Intermediate Challenge: Video Playlist: • 28 Day Pilates x Strength Challenge (Inter... Free Calendar Download: https://rachelsfitpilates.myflodesk.c... 28 Day Wall Pilates Challenge: Video Playlist: • 28 Day WALL PILATES Challenge- the FIRST F... Free calendar download: https://rachelsfitpilates.myflodesk.c... 14 Day Wall Pilates Challenge: Video Playlist: • 14 Day WALL PILATES CHALLENGE- Weight Loss... Free calendar download: https://rachelsfitpilates.myflodesk.c... Music: www.epidemicsound.com Find me on Instagram: / rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Join this channel to get access to perks: / @rachelsfitpilates *As an amazon affiliate I earn from qualifying purchases.
