Why Do We Get Muscle Soreness?

#musclebuilding #sore #fitness In this video, we will look into the reasons for muscle soreness. ►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches. . ►For TRAINING with us check out https://www.thesupplestrength.com/ . . I hope you found it helpful. STAY SUPPLE STAY STRONG FOLLOW ME ON INSTAGRAM:   / keertan_fit