Boost Shoulder Strength with Resistance Bands, Seniors & Beginners

Let's Boost Shoulder Strength with Resistance Bands! This gentle workout is perfect for seniors & beginners. Strong shoulders not only look good in the summer, but they are involved in almost every upper body movement including picking up your grandkids or fur babies, reaching for the glass on a shelf, or sweeping the floor. In addition, strong shoulders help improve posture which stabilizes your spine and enables your joints to function properly. This workout can be done in a chair or standing. Below are the five exercises for strong shoulders: 00:00 Introduction 00:52 Warm Up 02:28 Band Pull Apart 03:40 Overhead Shoulder Press 06:21 Side Raise 08:21 Front Raise 10:21 Bent Over Row 11:25 Cooldown This video for seniors over 60 features 5 exercises using resistance bands to strengthen muscles around your shoulders, which are the most complex joints in the body. (As a substitute, you can use light weights if you like!) Depending on your fitness level, you can do one set or repeat the video to do one to three sets twice a week as part of the two recommended full body weekly strength sessions. If you have shoulder issues, please check with your healthcare provider on the best exercises for you. If you need resistance bands, here are two options on Amazon: ✅ Tube Bands with handles (we use these in the video) - https://amzn.to/3eZzX8D ✅ Strappy Bands - https://amzn.to/3eUxXP0 By purchasing the equipment used in this video, we may receive a small commission. This helps us to continue to post free content on YouTube. Thank you for your support! 🌐 Want to try our other upper body strength videos? Click here: https://bit.ly/3gIghb6 yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. ---------------------------------------------------------------------------------- 🎬 SUGGESTED VIDEOS Don't forget to watch 📽 our other videos. We invite you to check out some of our other upper body workouts: ▶️ 5 Minute Shoulder Workout using dumbbells ✅    • Shoulder Workout | Seniors, Beginners   ▶️ 5 Minute Upper Body Chair Workout ✅    • 5 MINUTE UPPER BODY CHAIR WORKOUT | S...   ▶️ 30 Minute Strength Training for Seniors And Beginners ✅    • STRENGTH WORKOUT: 30 Minute Strength ...   exerciseforseniors beginnerworkout strongshoulders senior workout chair exercises for seniors resistance band workout shoulder exercises with resistance bands shoulder resistance band workout seniors