매일매일 크로스핏Crossfit, 바벨래터럴버피, 프런트스쿼트, 풀업, 크로스핏 최강, Crossfit WOD
WOD 6-9-12-9-6 barbell lateral burpee front squat, 185/125 Chest to bar pullup A 155/105 B 115/75 band pullup C -/-
WOD 6-9-12-9-6 barbell lateral burpee front squat, 185/125 Chest to bar pullup A 155/105 B 115/75 band pullup C -/-