Energize Your Morning in 9 Minutes | Guided Breath of Fire Session

Start your day with this invigorating 9.5-minute guided Breath of Fire session, designed to energize your body and sharpen your mind. This morning activation breathwork routine combines the ancient Kapalabhati technique with a soothing breath meditation, leaving you fully oxygenated and ready to tackle the day. In this session, you will: • Engage in the Breath of Fire to stimulate your nervous system and boost energy levels. • Transition into a calming breath meditation to center your mind and enhance focus. • Complete the practice in under 10 minutes, making it perfect for busy mornings. The Breath of Fire (Kapalabhati) is renowned for its ability to increase vitality, clear mental fog, and promote overall well-being. Incorporating this practice into your morning routine can lead to sustained energy and improved clarity throughout the day. Best practiced: • Upon waking to kickstart your metabolism and mental alertness. • In a comfortable, seated position to maintain proper posture and breathing technique. Remember: • Practice on an empty stomach for optimal comfort and effectiveness. • If you experience dizziness or discomfort, return to normal breathing and consult a healthcare professional if necessary. Incorporate this quick and powerful breathwork session into your daily routine to unlock your full potential and embrace each day with renewed energy and focus. Follow me on Instagram - @geoff_rupp Visit my website at www.geoffrupp.com for more information. Connect with me on Facebook at www.facebook.com/GeoffRuppMeditation and explore my Linktree at linktr.ee/geoff_rupp for easy access to my offerings. +Please note that some breath holds are involved in this session. If you are pregnant or have any heart issues, breathe normally during those periods or hold your breath for no longer than 15 seconds. As always, consult your healthcare physician if you are uncertain ++ #BreathOfFire #MorningBreathwork #EnergyBoost #Kapalabhati #QuickMorningRoutine #Under10MinuteWorkout #Mindfulness #DailyEnergy #BreathworkMeditation #MorningActivation"