5 REASONS YOU MAY NOT BE SEEING RESULTS | things i wish i knew earlier in my fitness journey

5 REASONS YOU MAY NOT BE SEEING RESULTS | things i wish i knew earlier in my fitness journey #fitnessjourney #chitchat #fitness TRAIN WITH ME 7 DAYS FREE on my APP: https://brittanylupton.app Use code: BRITT to save 10% off on EVERY GYMSHARK order!!! MY GYMSHARK LINK: https://gym.sh/Shop-Brittany-Lupton BEAM PRE WORKOUT: https://youcanbeam.com/products/beam-... code: BRITT saves you 10% at checkout! Podcast Episode with Sal Di Stefano from Mind Pump media: https://podcasts.apple.com/us/podcast... NEW MERCH: https://www.bonfire.com/store/brittany/ Links to Favorites: My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton Gym Shoes: https://rstyle.me/cz-n/gz8he7ciy9p UGG Slippers: https://rstyle.me/cz-n/gz8f8wciy9p Nike Shoes: https://rstyle.me/cz-n/gz8ge4ciy9p New Headphones: https://rstyle.me/cz-n/g8swt4ciy9p Fun and Gains Podcast: https://open.spotify.com/show/1YX5Eso... Amazon Store: https://www.amazon.com/shop/_brittany... My Instagram:   / _brittanylupton   My Tiktok:   / brittanylupton   BEAM Supplements: code BRITT https://youcanbeam.com Videos you may have missed: My Gym Routine:    • GYM ROUTINE | What I Do & Eat Before,...   My Warm Up Routine:    • MY WARM UP ROUTINE: what i do BEFORE ...   Gym Vlog: Leg Workout:    • GYM VLOG: target your QUADS! killer L...   Week Of Workouts:    • Week of Workouts | Weights, Cardio & ...   What I Eat in A Day:    • What I Eat in a Day to Get Back on Tr...   Rest Day Vlog:    • Chill Rest Day Vlog | A Day in My Lif...   ♡ SUBSCRIBE: http://bit.ly/2ElM6kO ♡ LIKE this video: It really supports my channel Chapters: 0:00 Introduction 2:15 Start Small 4:44 Food Intake 7:55 Training 12:28 Consistency 15:41 Give Yourself Time 16:34 My App 17:17 Conclusion xo, Britt some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡