Full Day of Eating 1,600 Calories | EXTRA Low Calorie High Protein Diet and Meals
THE JACKED COOKBOOK + Lifetime Updates: https://jackedcookbook.com 1-ON-1 FITNESS AND NUTRITION COACHING: https://jackedbodysystem.com Full menu with recipes and macros below. Enjoy and I'd recommend bringing a snack to watch. As always stay hydrated and eat your fruits and veggies. Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :) ---------------------------------------------------------------------------------------------------- Transparent Labs 🧪 https://athlete.transparentlabs.com/j... Code "PEREZ" saves you 10% Kitchen, Camera and Gym Gear: https://www.amazon.com/shop/jackperez ---------------------------------------------------------------------------------------------------- 💥FOLLOW ME💥 Instagram - @_jackperez_   / _jackperez_  ---------------------------------------------------------------------------------------------------- Full Day of Eating // High Protein Meals Low Calorie Meals // Super Healthy Meals Jack Perez diet, training & fitness tips Delicious Meal Ideas // How to Cook High protein low calorie full day of eating Full bodybuilding full body workout Workout motivation & tips Low Calorie High Protein meals // Weight Loss ---------------------------------------------------------------------------------------------------- #fulldayofeating #lowcalorie #highprotein Breakfast Quesadilla Per Quesadilla 2oz deli meat (chicken) 14g shredded cheese 1 xtreme wellness tortilla (50 cals) 100g egg whites ½ cup spinach 2 tbsp salsa Macros for 2 quesadillas 449 Calories 28g Carbs 9g Fat 58g Protein Macros for 1 quesadillas 225 Calories 14g Carbs 4.5g Fat 29g Protein Turkey Burgers Per Burger 4oz ground turkey ½ slice pepper jack cheese 2 slices low cal bread 1 tsp mustard ½ cup lettuce Macros for 2 burgers 514 Calories 40g Carbs 12g Fat 69g Protein Macros for 1 burger 257 Calories 20g Carbs 6g Fat 34.5g Protein 50g carrots on the side 20 cals 5g Carbs Ground Turkey Quesadilla 8oz ground turkey 28g shredded cheese 1 flour tortilla (200 cals) 6 tbsp salsa 200g bell pepper on the side Macros 617 Calories 60g Carbs 13g Fat 66g Protein Day Total 1,600 Calories 132g Carbs 34g Fat 193g Protein
