The Chocolate Chip Pumpkin Mug Cake That'll Satisfy Your Fall Dessert Cravings
★☆★ My No.1 Recommendation For Weight Loss - TOP 7 Pr That Help You Melt Away Up To 1 Pound of FAT Every 72 HOURS! ★☆★Learn More: 1.The Red Tea Detox ► http://bit.ly/2KT5Gvj 2.Unlock Your Hip Flexors ► http://bit.ly/2ug083I 3.The 2 Week Diet ► http://bit.ly/2m1qAKt 4.Fat Decimator System By Wes Virgin ► http://bit.ly/2MXngf0 5.Lean Belly Breakthrough ► http://bit.ly/2ufhA8l 6.Old School New Body ► http://bit.ly/2u7vzha 7.Yoga Burn ► http://bit.ly/2KTfEwI Photo: Nicole Crane You probably know that mug cakes are a smart way to satisfy your sweet tooth while keeping portions in check. Now let's put a much-welcome fall spin on the healthy-eating trend. This chocolate chip pumpkin mug cake is made with pure pumpkin, whole-wheat flour, maple syrup, graham cracker crumbs, and mini chocolate chips. The final product is chocolaty, moist, and—yes—nutritious. You'll score 5 grams of fiber and meet 38 percent of your recommended vitamin A intake, 11 percent of iron, and 15 percent of calcium. Plus, it only takes five minutes to make! (Ready for more? Try these 10 healthy mug recipes to make in your microwave right now.)Single-Serving Chocolate Chip Pumpkin Mug Cake Ingredients1/4 cup whole-wheat flour3 tablespoons pumpkin purée3 tablespoons vanilla cashew milk (or milk of choice)1 tablespoon mini chocolate chips1 tablespoon graham cracker crumbs1 tablespoon pure maple syrup1/4 teaspoon cinnamon1/4 teaspoon vanilla extract1/4 teaspoon baking powderPinch of salt DirectionsCombine all ingredients in a small bowl. Mix with a spoon until everything is evenly combined.Spoon the batter into a mug, ramekin, or small bowl.Microwave on high for 90 seconds, or until the batter forms a cake that is moist but firm.Allow to slightly cool before enjoying! Nutrition facts: 260 calories, 7g fat, 3g saturated fat, 49g carbs, 5g fiber, 22g sugar, 6g protein ★☆★ My No.1 Recommendation For Weight Loss - TOP 7 Product That Help You Melt Away Up To 1 Pound of FAT Every 72 HOURS! ★☆★ Click Here To See Review Of Thousand People On It: 1.The Red Tea Detox ► http://bit.ly/2KT5Gvj 2.Unlock Your Hip Flexors ► http://bit.ly/2ug083I 3.The 2 Week Diet ► http://bit.ly/2m1qAKt 4.Fat Decimator System By Wes Virgin ► http://bit.ly/2MXngf0 5.Lean Belly Breakthrough ► http://bit.ly/2ufhA8l 6.Old School New Body ► http://bit.ly/2u7vzha 7.Yoga Burn ► http://bit.ly/2KTfEwI