Metta Circle | Dr Shiroma Bandara | 15th March 25

🌿 Metta Circle with Dr. Shiroma Bandara – Loving-Kindness Meditation 🌿 Join us for a special session of the Metta Circle, guided by Dr. Shiroma Bandara. This class brings together a compassionate community to cultivate Metta (loving-kindness) towards ourselves and all beings. Through this practice, we develop inner peace, emotional resilience, and boundless compassion. 🔔 Next Session: 29th March 2025 | 2 PM (UK Time) 📍 Live on Zoom ⸻ About Dr. Shiroma Bandara Dr. Bandara is a dedicated mindfulness and meditation teacher with deep experience in cultivating Metta practice. Her teachings offer practical guidance on integrating loving-kindness into daily life, fostering emotional balance, and nurturing a compassionate heart. ⸻ What to Expect in This Session? ✅ Introduction to Metta (loving-kindness) meditation ✅ Guided practice to send loving-kindness to oneself and others ✅ Discussion on incorporating Metta into daily life ✅ Q&A session to share experiences and ask questions ⸻ Why Practice Metta Meditation? 💖 Enhances emotional well-being and inner peace 🧘‍♂️ Reduces stress, anxiety, and negative emotions 🤝 Strengthens relationships and empathy 🌍 Develops a sense of connection with all beings ⸻ Join Our Metta Circle Community on WhatsApp! Stay connected, share your experiences, and receive updates on upcoming sessions. 📩 Join the Metta Circle WhatsApp Community ⸻ Stay Connected with the Dhamma Centre 🌿 Website: www.dhammacentre.com 📧 Email: [email protected] 🙏 Support Our Work: www.dhammacentre.com/donate We invite everyone—beginners and experienced practitioners alike—to be part of this beautiful journey of loving-kindness. 💛 May all beings be happy, healthy, and at peace. 💛