Wake Up Workout for Women 40+: Menopause Friendly Routine

Feeling sluggish in midlife? Get ready to kickstart your day with energy and vitality 🔥 Join me for this quick and effective 20-minute morning workout designed specifically for women in midlife and menopause. No equipment needed! This 'Wake Up And Get Fit' routine is perfect for busy women over 40 who want to boost their metabolism, improve their mood, and build strength without leaving the house. Whether you're experiencing menopause symptoms like fatigue, weight gain, or mood swings, this workout will help you feel your best. In this video, we'll focus on: Low-impact exercises that are gentle on your joints Cardio and strength training to burn calories and tone your body Incorporating movement into your day to reduce stress and improve focus Say goodbye to midlife fatigue and hello to a healthier, happier you! Let's get started! Don't forget to LIKE, COMMENT, and SUBSCRIBE for more midlife fitness and wellness tips! Join me and become a member for special perks like exclusive videos, live stream chat and early release videos - just hit the Join button on my channel or click here:    / @strengthandbloom   ------ Timeline Breakdown: 00:00 - Start 00:38 - Warm Up 02:52 - Round 1 Start 03:01 - Standing Ab Tap Back 04:01 - Diagonal Toe Touch 04:52 - Ice Skaters 05:53 - Lateral Lunge to Knee Raise 07:53 - Lying Foot Pedal 09:00 - Straight Leg Donkey Kick 10:52 - Seated Twist 11:53 - Dead Bug 13:02 - Round 2 13:07 - Standing Ab Tap Back 13:53 - Diagonal Toe Touch 14:53 - Ice Skaters 15:58 - Lateral Lunge to Knee Raise 17:53 - Lying Foot Pedal 18:57 - Straight Leg Donkey Kick 20:54 - Seated Twist 21:55 - Dead Bug 23:00 - Cool Down #midlifefitness #menopauseworkout #morningroutine #workoutforwomenover40 #noequipmentworkout #midlifereset #womenshealth #fitnessover40 #menopausesupport #20minuteworkout