61 hours with no food? my FIRST extended fast!

hi beautiful humans, i wanna say a massive thanks to everyone who showed me love over on my insta. here is a video in-depth, talking on my whole experience for water-fasting for the first time. this was not just physical, but mental - it has had amazing effects on my spirit and soul. from mental clarity to body changes, to the spiritual shift—this was a journey like no other. our bodies are truly magnificent and divine. ⋆⭒˚.⋆⋆⭒˚ chapters below: 00:00 - 1:08 - Intro 1:08 - 5:30 - Intention to Fast 5:30 - 15:16 - The Experience 15:16 - 28:33 - Post-Fast Thoughts (downloads hehe) 28:33 - 29:58 - Outro links below i mentioned: ——————————————————————————————————— PODCAST (Know Thyself):    • Harness Your Body's Intelligence: The...   Website that helped me: https://reshapeinfinityfitness.co.uk/... feel free to do your own research too! again, NOT advocating for everyone to fast on their own. please consult a doctor, nutritionist accordingly :) Please do this safely. instagram: @louisecoggrave @wasiankodak ⁺₊⋆ ☀︎ ⋆⁺⁺₊⋆ ☀︎ ⋆⁺⁺₊⋆ ☀︎ ⋆⁺⁺₊⋆ ☀︎ ⋆⁺⁺₊⋆ ☀︎ ⋆⁺⁺₊⋆ ☀︎ ⋆⁺⁺₊⋆ ☀︎ ⋆⁺⁺₊⋆ ☀︎ ⋆⁺⁺₊⋆ ☀︎ ⋆⁺ #ExtendedFasting #WaterFasting #FirstTimeFasting #SpiritualFasting