5 Gut-Healthy Foods You Should Eat for Better Digestion and Overall Wellness #shorts #facts #food

A healthy gut is essential for overall well-being, and the foods you eat play a major role in maintaining gut health. From fiber-packed vegetables to probiotic-rich fermented foods, these 5 gut-healthy foods support digestion, promote a balanced microbiome, and help keep your digestive system running smoothly. Incorporating these into your daily meals can lead to better digestion, improved immunity, and enhanced nutrient absorption. #GutHealth #HealthyDigestion #Probiotics #FiberRichFoods #GutFriendly #WellnessFoods