Slim Your Waist and Strengthen Your Back with Side Planks

Lori demonstrates an intermediate side plank for those who have been exercising and may want something a little extra to help their core and back strength—and to build confidence! This video shows three modifications with increasing challenges: knees bent, legs separated and legs together. This exercise may stress your shoulder, so check the posture of your upper body before beginning by collapsing and lifting the rib cage to make sure you are comfortable. Thank you for watching this video. We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my channel for monthly exercise tips! If you have any questions, please leave them in the comments section below, and I'll be sure to answer. You may contact me through my website at http://lorimichielfitness.com/. Until then, stay active and always listen to your body! DISCLAIMER: The information on this YouTube channel is intended for reference only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician. Information in this video should not be used to diagnose, treat, cure or prevent any medical condition. For questions, comments and further information, please contact us. - See more at: http://lorimichielfitness.com