one step at a time: guided meditation to heal burnout

The most dangerous thing about burnout is that it's sneaky. If we don't practice mindful awareness, we can find ourselves in cycles of burnout where we get burned out, recover, and then find quickly find ourselves exhausted and unmotivated again. With time and mindful awareness, you can heal from burnout and start feeling like yourself again. This 9-minute practice will help you get out of your head and accept how things are in the present moment. We'll start to create a picture of how burnout feels in the body and breathe into any areas of tension together. 🧠 HOW TO WORK WITH AMBER Become Club Mindfulness & Meditation Program: www.meditationwithamber.com/becomeclub ABOUT ME Hi, I'm Amber! By day, I'm a project management consultant for a large tech company, and this is where I teach meditation for people who live in the modern world. I help you go from being stressed, overworked, and using unhealthy coping mechanisms to having a regular meditation and self-care practice so you can feel content, in control, and confident that you have their own back no matter what challenges you face. #Burnout #Unmotivated #Exhausted