The REAL Cause Of Vertical Ridges on Your Nails With CURE #health #beauty #nails

The REAL Cause Of Vertical Ridges on Your Nails With CURE What Do Vertical Ridges on Nails Mean? Causes and Simple Remedies Ever noticed vertical ridges on your nails and wondered what they mean? While they are often harmless and part of aging, they can sometimes hint at underlying health issues like nutritional deficiencies. Let’s break it down. Common Causes of Vertical Nail Ridges 1. Aging As you age, nail cell production slows, leading to harmless ridges. 2. Nutritional Deficiencies Vitamin B12: Deficiency can cause ridges, fatigue, and tingling in hands or feet. Iron: Low iron levels can make nails brittle or spoon-shaped. Tips to Improve Nail Health 1. Boost B12 and Iron Include B12-rich foods like lean meats, shellfish, and fortified cereals. For iron, eat spinach, beans, and red meat. 2. Add Nutritional Yeast A great source of B vitamins, perfect for vegetarians and vegans. 3. Be Careful with Antacids Overusing antacids can reduce B12 absorption. Consult your doctor if needed. 4. Moisturize and Buff Nails Use coconut oil and emery boards to keep nails smooth and healthy. 5. Omega-3 Fatty Acids Add salmon or chia seeds to your diet to reduce inflammation and hydrate nails. When to Seek Help Unusual nail changes, like spoon-shaped nails or dark lines, may indicate a health issue. Always consult a doctor for persistent or severe changes. Takeaway Your nails can tell you a lot about your health. While vertical ridges are often a normal part of aging, they can also highlight nutritional imbalances. By improving your diet and taking care of your nails, you can ensure they stay strong and healthy. Found this helpful? Share it with someone curious about nail health, and stay tuned for more health tips! Medical disclaimer: Dr. GenZ does not offer medical advice. The content presented in our channel does not serve as a diagnosis or treatment recommendation and should not be construed as a substitute for the professional judgment of a healthcare practitioner in diagnosing and treating any individual or animal. Our goal is to provide educational information exclusively. Decisions regarding the necessity of medical services and the appropriate healthcare interventions for a patient should be made solely by a licensed physician or qualified healthcare provider. For any inquiries regarding a medical condition, always consult a physician or other competent healthcare professional. #skincare #health #skin #beauty #nails #nailhacks #facts