30 min Full Body Strength workout | All Standing | Beginner Friendly

This is your new go to for a all standing full body strength workout. All levels welcome, beginner to advanced! Warm up: yes Length: 30 min Equipment: dumbbells Cool down: yes 3 circuits (40 sec work/20 sec rest) 2 rounds Circuit 1: Bent back fly RDL Sumo rows Dumbbell knee twist Circuit 2: Curl and press Narrow squat Squat + 4 hammer curls Overhead knee marches Circuit 3: Overhead triceps ext Curtsy lunge Lunge + chest press out Wood chopper to swing Please support my channel! Thank you! SUBSCRIBE, LIKE, AND SHARE with your friends. I sure APPRECIATE IT! Don't forget to hit that THUMBS UP for me! THANKS! SOCIAL MEDIA SITES: INSTA: @taylorsharp.health YOUTUBE: /taylorsharpfitness Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.