25 Minute Full Body Workout – No Equipment or Repeats
No equipment. No repeats. No jumping. Just 25 minutes of feel good movement to get your whole body working. This one’s full body, low impact, and beginner friendly—but don’t mistake that for easy. You’ll stay moving the entire time with all new exercises from start to finish (yep, no repeats!). It’s perfect if you’re short on space, easing back into workouts, or just want something that feels good without beating you up. You don’t need to be “in shape” to start. Just press play, move with me, and focus on showing up. That’s where the real progress starts. Intervals: 45s work, 15s rest Equipment: workout mat (optional) When You Finish: Take a breather after the 25 minutes—or hit a second round if you’re feeling it Want more beginner friendly workouts? Check out this playlist • Beginner Series Home Workout Program Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... 00:00 Intro Workout // 45s work, 15s rest 00:20 Step Out Jacks 01:20 Squat + Side Leg Lift 02:20 Step Through Lunges R 03:20 Step Through Lunges L 04:20 Standing Side Crunches 05:20 Shoulder Taps 06:20 Hand Release Push Ups 07:20 Squats 08:20 Curtsy Lunges 09:20 Step Back Burpees 10:20 Plank Toe Touches 11:20 Standing Cross Crunch 12:20 Slow Mountain Climbers 13:20 Sumo Squats 14:20 Inchworm Walk Outs 15:20 Superman Pull Downs 16:20 Plank to Bear Plank 17:20 Leg Raises 18:20 Russian Twists 19:20 Crunches 20:20 Single Leg Glute Bridge R 21:20 Single Leg Glute Bridge L 22:20 Glute Bridge Pulses 23:20 Side to Side Squats 24:20 Squat Pulses Cool Down & Stretch - 30s ea 25:20 Child’s Pose 25:50 Cobra 26:20 Deep Lunge R 26:50 Deep Lunge L 27:20 Standing Forward Bend 27:50 Neck Rolls Thanks for supporting our channel and don't forget to subscribe / @tiffxdan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
