Power Yoga: Ubuntu (30-min preview)

This is a 30-min preview. For more videos, go to: https://mgpura.gumroad.com/ -- Self-produced by: Mark Gonzales Premium 75-minute Power Yoga session (All Levels, please no absolute beginners) *HD available *Mobile-device compatible Ubuntu is the second, follow-up video of Mark Gonzales' athletic yoga-based workouts. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Requirements & Restrictions: All levels are welcome, although absolute beginners are encouraged to seek the personal guidance of a certified yoga instructor for safety and precautions first before proceeding. It is recommended that you have can safely complete the first video, Onese1f, before progressing to the video, Ubuntu. Not recommended for those with chronic ailments Not recommended if you are pregnant To get the most out of the video provided, here are some guidelines: Make sure you are uninterrupted for the whole duration of the video (75-min) Whether you are inside or outside, a temperature between 72-80 is ideal Natural dim light is best (try it during sunrise or sundown) Modify & progress any of the poses, each practice can be different, everytime Before starting, have a towel, water and any props you use handy Few of the many benefits: Perfect compliment to weight training A great way to improve concentration and focus Guaranteed sweat to purify skin of toxins Increase in daily performance Stress management **All tracks are legally used under the Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) license with permission to copy, distribute and make commercial use of the work