DAY 11 : 30 DAY BODY RESHAPE CHALLENGE | Full Body Low Impact and Strength Workout | Beginner Level
#30daybodyreshapechallenge #homeworkout #vanessabhealth Welcome to DAY 11 of your 30 DAY BODY RESHAPE CHALLENGE! Today you will start with some effective cardio and lower body which will really get your heart rate up! Your core work today will be strong, just make sure you keep your technique and control of the movements. You should feel your legs really work so stay low with your squats and lunges! Hope you enjoy this one and keep up your energy to get the most out of it. If you are feeling super energised, be sure to repeat the routine OR combine with another video on the channel :-) Check out the different playlists to target whatever you need today. You will need for today: -mat -comfortable clothing WHAT THE CHALLENGE INVOLVES: *All videos will be around 15-20 minutes long - no equipment needed *All videos are bodyweight + Pilates based exercises, super effective for the whole body *All moves are low impact (no high impact or big jumping or explosive plyometrics) SUITABLE FOR: *Beginner level exercise goer or anyone who needs a ‘kick start’ back into a regular routine *Anyone wanting to work the whole body and build STRENGTH and MOBILITY while BOOSTING YOUR METABOLISM / fat burning ability *you must have generally good health and no injuries *not suitable for pregnant women : head to my PREGNANCY PROGRAM HERE if you are pregnant: https://vanessabhealth.com/preggy-str... TO GET STARTED : *Do the videos IN ORDER as we will be building upon movements in the coming weeks from beginner level! *Look out same time tomorrow and each day for 30 days to stay consistent with your workout *Hashtag (and follow/like) #30dayreshapechallenge and #vanessabhealth on INSTAGRAM / YOUTUBE AND/ OR MY FACEBOOK PAGE / vanessabhealth / vanessabhealth / vanessabhealthtv **Tag BUDDY to do this with! I’m here to support you all, so let’s get going ok ! You can do this! *BE ACCOUNTABLE - POST HERE on the DAY 11 VIDEO to be accountable to yourself, your fellow challenge participants and to me that you have done the routine!! *FOOD IS 70% - if you need help with better eating head to www.vanessabhealth.com and check out the Food Plans that will help BOOST your results in body reshaping. Let’s get to it, let me know once you have done this workout, and be sure to post a comment each day you have done the daily workout on each video :-) Let me know if you need any help xx Keep up the great work amazing people :-) Reach out if you need any help! Vanessa B xx https://vanessabhealth.com/ (Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle ❤Support this channel: https://www.paypal.me/vanessabhealth 📆Apply for 1:1 Coaching : https://calendly.com/vanessabhealth/c... 📲Get The Burnout to Freedom Series [Only $7]: https://vanessabhealth.retrieve.com/s... 📱Instagram: / vanessabhealth 🙌Join my Facebook Group : / 504267137224114 📱Facebook Page: / vanessabhealth 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅Level 2 APMA Pilates Certified ✅Award Recipient for Innovation In Healthcare ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates ✅Burnout + Overtraining Recovery Specialist ✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue ✅Mum of Two 30 day body reshape challenge | 30 day body reshape challenge at home | 30 day body reshape challenge for beginners | 30 day challenge | body reshape exercises | body reshape challenge | reshape challenge from home | low impact fat burning exercise | transformation challenge | low impact 30 day body reshape challenge | 30 day body reshape challenge no equipment | 30 day body reshape challenge low impact fat burning | 30 day body reshape beginner cardio
