6 Reasons You Are NOT In A Calorie Deficit

6 Reasons You Are NOT In A Calorie Deficit

If you’ve ever asked yourself “I’m in a calorie deficit and I’m still not losing fat?” Then this video is for you! 1: You’re less active than you think 2: Underestimating portion sizes 3: Too many bites and tastes 4: You’re focusing on food quantity vs caloric value 5: Overeating health foods 6: Not accounting for oil when cooking Has any of these happened to you, if yes, comment below or feel free to tag whoever you think the video will help BRIAN'S LINKS Website: https://briankeanefitness.com​​​​​ Want to work with me? Check out my BKF Online Program: https://briankeanefitness.com/bkf-onl... Follow me on Instagram:   / brian_keane...​   Listen to my #1 health podcast: https://briankeanefitness.com/podcast​...

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