Shredded Ab workout Follow Along - Outer Banks Addition

#CORESTRENGTH #INTENSEABWORKOUT #HOMEABWORKOUT #SHREDDEDABS #6PACK #SHREDDEDABS #OBX Shredded Ab workout Follow Along - Outer Banks Addition __________________________________________________________________ Today's workout is coming to you from the beautiful beaches of North Carolina! Follow this short but intense home workout and within 7 minutes your core will be burning! The only way to succeed is through hard work and dedication and the best way to get the core and body you want is by staying consistent and never giving up. I hope to make these workouts motivating and entertaining so as to inspire and make you love fitness, rather than make it a chore you must complete. Russell Fit is dedicated to helping you achieve your goals and make fitness fun again! For the most ideal results maintain a healthy diet that you can sustain, rather than creating an unpleasant experience for yourself. Aso be sure to complete these videos at least 3 times per week to stay consistent! Please be sure to check out the other videos on the change; as we have a lot of great quality content to offer. __________________________________________________________________________ workout begins: 00:23 workout ends: 07:32 __________________________________________________________________________ POSTURE & BALANCE    • FIX YOUR POSTURE - [HOME WORKOUT]   CORE WORKOUTS    • 7 MINUTE AB WORKOUT - [INTENSE]   UPPER BODY WORKOUTS    • BIGGER BICEPS WORKOUT   LOWER BODY WORKOUTS MOBILITY    • MORNING MOBILITY ROUTINE -  [5 MINUTES]   CHALLENGES    • [ IMPOSSIBLE ] - PLANK CHALLENGE