High Protein Vegan Eating [Vlog, Meal Prep, Getting Back on Track]

Hi everyone! I have a fun little vlog today. We are doing some catching up, some cooking, and some vlogging! ** Disclaimer: I am not a dietitian, nutritionist or doctor. These recipes and videos are just here to help share high protein vegan and macro friendly recipes, meals I have enjoyed to help me lose weight, and am still using to meet my goals. MY BODY and MY VIEWS are only what I am applying to myself not to anyone else. 0:00 Thursday - catch up, what I am changing, chit chat 8:16 Friday - weigh in, breakfast 11:06 Sunday - breakfast, clean out the kitchen soup, more cooking 25:42 Monday - outro Things I Like KITCHEN SCALE: https://amzn.to/43fc1Wo APP/WEBSITE I USE: https://cronometer.com/ CATALINA CRUNCH: https://amzn.to/459Q3pi DYMATIZE PROTIEN POWDER: https://amzn.to/3Oy07RC CARAWAY PANS: https://ap.carawayhome.com/bonadonna get 10% off RECIPES SHOWN Friday Breakfast 396 cal | 33P 1 Everything Better Bagel with hummus *I microwave then toast these bagels Vegan yogurt (silk vanilla) 100g Strawberries 120g Agave 8g Slice the strawberries, cook on the stove for a few minutes until strawberries soften and a syrup forms Sunday Breakfast 399 cal | 24P 1 folded vegan just egg *best way to prepare steam, flip after 3 to 5 minutes and then add the vegan cheese so it steams in there to melt it 1 English muffin 40g vegan turkey 1/2 slice vegan cheese Banana and blueberries Sunday Lunch 457 cal | 31P 225g romaine lettuce 30g carrots 40g cucumber 50g sliced black olives 100g cooked abbots butcher vegan ground beef 50g frozen corn 50g salsa 30g vegan yogurt 5g vegan cheddar 1 Josephs wrap 1 poppi Sunday Snack 175 cal | 13P 50g lupini beans 17g bjorn quorn 18g yves veggie pepperoni 28g dilly beans Sunday Dinner 376 cal | 29P 1 josephs pita bread A little less than half of the soup Sunday Dessert 141 cal | 5P 85g silk vanilla yogurt 80g strawberries 8g agave 5g Catalina crunch Soup Recipe 65g onion 140g zucchini 290g tomatoes 2 cloves garlic 1 field roast apple sage sausage 114g red lentils 114g cabbage 10g better than bouillon vegetable based 10g better than bouillon italian herb 4 cups water Throw it all in a slow cooker. Cook on low for 6-8 hours or on high for 3-4 SOCIAL MEDIA My Other Channel:    / @plantifullybased   Instagram:   / plantifully_francesca   Other Instagram:   / plantifullybased   TikTok:   / plantifullybased   LINKS MAY BE AFFILIATE LINKS, PURCHASING THROUGH THEM PROVIDES ME WITH A SMALL COMMISSION WHICH IS HELPFUL FOR MAKING MORE RECIPES!