5-Minute Bedtime Yoga | Relaxing Yoga in Bed or on the Mat

Unwind and relax with this gentle 5-minute bedtime yoga practice, designed to be done in bed or on your yoga mat. These soothing stretches and mindful breathing exercises will help you release tension, calm your nervous system, and prepare for a restful sleep. Perfect for all levels, this quick nighttime yoga routine is the perfect way to end your day with peace and ease. No props needed—just get cozy and let go.Sweet dreams!#bedtimeyoga #gentleyoga #relaxyoga #yogaforsleep