Your Holiday Wellness Guide
Join LA (el-ay) in nature as she offers some brief self-care and wellness guidance to support yourself during the holiday season. This self-care and wellness holiday guide includes four (4) strategies and a some questions for reflection. This guide is intended to help you shift any negative associations you have with the holiday season and also to guide you to be your most well and at peace self. LA (she/her) also known as ‘The Holistic Wellness Coach and Guide’, is a creative, champion of solitude, storyteller, writer, and is certified, studied, and trained as both a Mindfulness Meditation Guide and Sound Journey Practitioner. She is a licensed therapist (Licensed Clinical Social Worker - LCSW), and she provides individual coaching, sound therapy/healing, and public speaking services (e.g., keynote speeches). How LA shows up in the world is shaped by her personal values, which are accountability, authenticity, autonomy, integrity, justice, and transparency. TIME STAMPS Opening 0:00 Introduction 0:40 Tip 1- Reimagine the holiday season 0:53 Tip 2 - Your sense of safety 01:22 Tip 3 - Set boundaries 01:42 Tip 4 - Plan a post-holiday activity 02:17 Kind reminders from LA 02:56 Journaling/reflection prompt 03:16 Closing 03:45 NEW Reconnect With You coaching services - https://rb.gy/c16ukj Reconnect With You Candle - https://www.solitudescents.com/produc... Reconnect With You Gratitude Journal - https://www.amazon.com/dp/0578282631?... OTHER VIDEOS: Election Day Sound Journey with LA Adkins - https://www.youtube.com/live/rICeSkT2... Your Wellness During Election Season - • Your Wellness During Election Season I'm Not That Person Anymore - • I'm Not That Person Anymore No One is Coming to Save You - • No One Is Coming to Save You (so watc... Releasing Your Old Self - • Releasing Your Old Self How to Make Fear Powerless - • How to Make Fear Powerless How to Practice Self-Love - • How to Practice Self-Love How to Honor Life Transitions - • How to Honor Life Transitions How to Read More Books | Tips + Benefits - • How to Read More Books | Tips + Benefits Our 2-Year Channel Anniversary - • Our 2-Year Channel Anniversary! 6 Things to Do before the End of the Year - • 6 Things to Do before the End of the ... Healing Your Abandonment Issues - • Healing Your Abandonment Issues Navigating Difficult Family Dynamics During the Holiday Season - • Navigating Difficult Family Dynamics ... The Importance of Having Hobbies - • The Importance of Having Hobbies 6 Habits for the Last Quarter of the Year - • 6 Habits for the Last Quarter of the ... Why We Must Rest - • Why We Must Rest How to Identify and Live Your Values - • How to Identify and Live Your Values How to Ask for Help - • How to Ask for Help The Benefits of Reparenting Yourself - • Benefits of Reparenting Yourself Holding Space - • Holding Space How I Spend Father’s Day - • How I Spend Father's Day How I Use Crystals and Gemstones - • How I Use Crystals and Gemstones How I Spend Mother’s Day - • How I Spend Mother's Day 6 Rituals to Support You with Grief - • 6 Rituals to Support You with Grief 5 Benefits of Fasting (Including Bonus Tips) - • 5 Benefits of Fasting (Including Bonu... Ideas for Your Morning Routine - • Ideas For Your Morning Routine Celebrating Our 1-Year Channel Anniversary - • Celebrating Our 1-Year Channel Annive... 5 Benefits of Connecting With Your Inner Child - • 5 Benefits of Connecting With Your In... Tips From a Therapist Who Has Attempted Suicide - • Tips From a Therapist Who Has Attempt... Instagram – https://www.instagram.com/reconnectwi... Official website – reconnectwithyou.org I look forward to connecting with you again soon, but in the meantime RECONNECT WITH YOU! Peace! #ReconnectWithYou #Boundaries #SelfCare #HolisticWellness #Coaching #TherapistTips #Wellness #MentalHealth #Holidays #HolidaySeason #Reflection #WellnessGuide
