First Trimester Pregnancy Story: Week 0-13 (Nausea, Vomiting, Hyper-salivation, Remedies & Ayurveda)
#firsttrimesterpregnancy #pregnancy #pregnancyupdate #pregnancynausea #pregnancyvomiting #pregnancysickness ✨Website: https://fernhales.com (under construction) ✨Instagram: / gaiaayurveda ✨Facebook: / ferngaiaayurveda 👉🏼How to subscribe and hit notification bell Click SUBSCRIBE Click on bell icon. 🌿Lots of herbal love and healing! My first trimester update! Sharing my pregnancy experience, all of my pregnancy symptoms, health, diet and lifestyle during the first trimester. Here is my experience during the first trimester of pregnancy for baby number 1! My Other Videos: Pregnancy and Candida Friendly Biscuits • Almond & Lemon Cookies ⎜Sugar-free & ... Elderflower is great for stimulating lactation and a natural immune booster ! • Elderflower Health Benefits: Foraging... MY PODCAST Meditation and healing from past wombs can be great during pregnancy! • Benefits of Meditation: Calm the Mind... This channel is all about herbalism, Ayurveda, health and motherhood. I will be sharing lots of tips regarding herbalism, home remedies, healthy recipes and Ayurvedic recommendations for a happy and healthy lifestyle. I want to share mother nature wisdom and natural healing so you can treat yourself and your family at home! This herbal Ayurvedic mamma invites you to subscribe and turn on the notifications for new videos weekly. ✨Let's be friends! Let’s connect: ✨Facebook: / ferngaiaayurveda ✨Instagram: / gaiaayurveda ✨Podcast: https://gaiaayurveda.buzzsprout.com 0:00 Introduction & when I found out I was pregnant 01:45 When I started feeling sick and nausea and how long it lasted 02:50 Physical, emotional, mental changes during pregnancy. Slowing down and societal pressure 05:00 Symptoms and when they started: food aversions, nausea, vomiting, headaches, fatigue, tiredness, all day sickness 06:50 Hyper-salivation 08:00 My experience with supplements during pregnancy (folate and naturally occurring iodine) 10:40 The importance of eating organic food while pregnant and for fertility 11:20 Week by week breakdown of what I ate during the first trimester 13:00 Warming foods and fluids for pregnancy 14:00 Seasonal detoxing for fertility and conception 14:30 Breakfast foods in first trimester 15:00 Why I started eating meat during pregnancy after 10 years vegan-vegetarian 16:30 Weight gain and analytics 19:00 Exercise and fresh air during the first trimester 20:00 acid reflux and sugar 21:00 Lunch ideas with protein 22:00 Nausea, vomiting and the importance of eating protein as a remedy for pregnancy sickness 25:00 Cravings and the importance of animal or plant-based protein 26:15 First Trimester summary (4 months of sickness) the importance of eating animal and plant-based protein as a remedy for pregnancy nausea and vomiting All content is not authorised to be duplicated without written consent from Fern Hales Gaia Ayurveda. -- DISCLAIMER – This content is meant strictly for educational and entertainment purposes only. This information is not a diagnostic tool and cannot be used to suggest, confirm, contradict, or rule out any medical diagnosis. If you think that you may have a specific medical condition, or symptoms of such, consult your personal medical provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.