Yoga Nidra for Grounding | Calm Your Nervous System

Welcome to this grounding Yoga Nidra, a guided relaxation practice to help you reconnect with the steady, supportive energy of the earth. Through gentle body awareness, breath, and deep relaxation, you'll be invited to release tension, settle the nervous system, and rest in a profound state of ease and restoration. Inspired by the earth element, this beginner-friendly practice offers a space to slow down, reconnect, and return to yourself. Find a comfortable place to rest, close your eyes, and allow yourself to receive. May you emerge feeling grounded, deeply relaxed, and renewed. 🌿 Chapters: 00:00 Introduction 00:51 Find a comfortable position 07:24 Breath to calm the nervous system 15:36 Sankalpa 19:02 Body scan relaxation begins ✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration. ✨ More ways to connect & practice with me: 🌿 Conscious Yin & Yoga Nidra Teacher Training (Fall 2026) Registration now open: www.kristynroseyoga.ca/consciousyin 🌿 Retreats, trainings & events: 2 spots remain for Costa Rica! www.kristynroseyoga.ca 🌿 Downloads & Digital Resources: kristynroseyoga.myshopify.com 🌿 Patreon Community (ad-free recordings): www.patreon.com/KristynRoseYoga 🌿 Insight Timer: insighttimer.com/kristynrose #YogaNidra #Grounding #DeepRelaxation