20-minute NO REPEAT SUPERSETS Full Body Strength Training
It doesn't get any better than a 20-minute full body no repeat superset training session!!! This workout is awesomely FUN and EFFECTIVE!!! We have 24 exercises and 12 supersets. This workout is going to be a hypertrophy-style workout to increase your muscular definition! YAY!!! Our supersets will consist of a full-range exercise followed right away by a pulse exercise. We work it all in this strength training session and the 20 minutes is over before you know it! You only need your dumbbells for this and ooooyee, it is going to burn in the best way! Not only is this an amazing full-body workout, but it is also day 4 of INCREDIBLE!!! Incredible is an 8-week training program all about intentional training for insane results! to bring that intentionality into today's workout I'll share with you the purpose behind this workout and also tips on how you can become more intentional in your training and also in daily life! Let's get STRONG! If you train with me we are going to get stronger here to be stronger out there! Want to learn more about Incredible?! Find all the info and bundle here! https://kaleighcohen.com/incredible/ 20 MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 15lbs to 40lbs / 7 - 18kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds. EXERCISE MAT STRUCTURE 24 TOTAL EXERCISES 12 TOTAL SUPERSETS WORK: 45 (FULL RANGE ) 30 (PULSES) SECONDS REST: 20 SECONDS EXERCISE LIST SHOULDER PRESS | SHOULDER PRESS PULSES LATERAL RAISE | LATERAL RAISE PULSES STATIONARY LUNGE | STATIONARY LUNGE PULSES (ONE SIDE) *Modification (squat to lateral lift | lateral pulse) STATIONARY LUNGE | STATIONARY LUNGE PULSES (OTHER SIDE) *Modification (squat to lateral lift | lateral pulse) REVERSE GRIP ROW | REVERSE GRIP ROW PULSES HAMMER CURL | HAMMER CURL PULSES SUMO SQUAT | PULSES SUMO RDL | SUMO RDL PULSES PUSHUP | PUSHUP PULSES NARROW CHEST PRESS | NARROW PRESS PULSES CROSS BODY CRUNCH TO CRUNCH | HEEL TAPS (ONE SIDE) CROSS BODY CRUNCH TO CRUNCH | HEEL TAPS (OTHER SIDE) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 • POST-WORKOUT STRETCH for Injury Preve... MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram- / kaleighacohen Facebook- / kaleighcohenfitness CHAPTERS 0:00 - 0:11 - INTRO - WHAT TO EXPECT 0:12 - 3:30 - WARM-UP 3:31 - 5:16 - SHOULDER PRESS SUPERSET 5:17 - 6:58 - LATERAL RAISE SUPERSET 6:59 - 8:37 - STATIONARY LUNGE SUPERSET (ONE SIDE) 8:38 - 10:17 - STATIONARY LUNGE SUPERSET (OTHER SIDE) 10:18 - 11:58 - REVERSE GRIP ROW SUPERSET 11:59 - 13:40 - HAMMER CURL SUPERSET 13:41 - 15:19 - SUMO SQUAT SUPERSET 15:20 - 16:59 - SUMO ROMANAIN DEADLIFT SUPERSET 17:00 - 18:39 - PUSHUP SUPERSET 18:40 - 20:19 - NARROW CHEST PRESS SUPERSET 20:20 -22:00 - CROSS BODY CRUNCH TO CRUNCH SUPERSET (ONE SIDE) 22:01 - 23:38 - CROSS BODY CRUNCH TO CRUNCH SUPERSET (OTHER SIDE) 23:39 - 23:58 - YOU DID IT! TIME TO STRETCH! Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
