Summary of The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed!

Struggling to get a good night's sleep? Curious how top athletes manage their rest for peak performance? In this episode of The Diary Of A CEO, Dr. Cheri Mah, a renowned sleep physician, shares insights into optimizing sleep for productivity and well-being. Working with elite athletes and top organizations, Dr. Mah highlights strategies like viewing sleep as the start of tomorrow, creating a consistent sleep schedule, and avoiding hot showers right before bed. She also discusses the "nappuccino" technique, the impact of alcohol and caffeine on sleep, and managing pre-sleep thoughts. #SleepOptimization #DrCheriMah #AthleticPerformance #SleepTips #SleepRoutine #NBA #Nappuccino #SleepHealth #SleepDisorders #PerformanceEnhancement