Sun salutation (Surya Namaskar) and Variations #anubhavyogakendra #varanasi #yogajourney..

For online Yoga classes Anywhere Anytime click on :- https://bit.ly/44cMwX0 Instagram Id:- https://instagram.com/anubhav_yoga_ke... Google Maps:-💮ANUBHAV YOGA KENDRA💮 https://maps.app.goo.gl/BdRzxxAT9VaaA... Surya Namaskar  About Surya namaskar for You🤗 Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that involves a series of 12 physical postures. It is a great way to stretch, strengthen, and energize the body and mind, and is commonly practiced in yoga studios and at home. Safety: Make sure to explain each posture clearly and demonstrate proper alignment to avoid any injuries. Also, encourage your viewers to listen to their bodies and modify the postures as needed. Demonstration: It can be helpful to demonstrate the full sequence before breaking it down into individual postures. This will give your viewers a better sense of the flow and overall structure of Surya Namaskar. Explanation: Explain the benefits of each posture and the sequence as a whole. This will help your viewers understand why they are doing each posture and how it contributes to their overall health and well-being. Modifications: Offer modifications for different levels of practice. This will make your content accessible to beginners as well as more experienced practitioners. Breathwork: Surya Namaskar is traditionally practiced with specific breathwork techniques, such as Ujjayi breath or Kapalbhati breath. Be sure to explain these techniques and encourage your viewers to synchronize their breath with their movements. Surya Namaskar can be a great way to share the benefits of this practice with a wider audience. Just remember to prioritize safety, clarity, and accessibility in your videos.l