MIKE MENTZER: ABDOMINAL TRAINING #mikementzer #gym #motivation #bodybuilding #abdominals

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men... In this video we explore Mike Mentzer’s recommendation for developing your abdominal muscles. The top exercise for the abs, along with the ideal repetition scheme, is presented in addition to Mike Mentzer’s insights into what is required in terms of nutrition and diet to bring your abdominals out in bold relief. Special thank you to John Balik (Ironman magazine) for allowing me to use his copyrighted images in this video. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y