30 Days Of YOGA/ Day 14 Sun Salutations Flow/ 30 Minute Yoga/ THANKFULFLOW YOGA UK

Welcome to this 30 days of Yoga series for Yoganuary 2023. In these yoga flows we are exploring a variety of Yoga practices to stretch, strengthen and take care of our overall well being over 30 days. These yoga practices have options for all levels and today we will be doing a Sun Salutations yoga flow. Root & Grow with me through mindful movement, meditation & breath work by joining my online yoga community where there's longer and shorter practices and flows with more in depth insight into the chakras and elements, guided meditations, LIVE online retreats and more. Root & Grow Online Yoga Membership 💖: https://www.thankfulflow.com/online-m... LIVE online RETREATS 🕊️: https://www.thankfulflow.com/store/p8... Other ways to connect with me and active wear discounts 💕: https://linktr.ee/Thankfulflowyoga LIVE online retreats included in membership or can be booked as a non member. Please click subscribe to this channel to support FREE online yoga and do comment and feedback to me letting me know how you are getting on. Elly at Thankful Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow safety instructions before beginning an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #30daysofyoga #vinyasayoga #vinyasa