Fasting and Fat Burning Truths for Weightloss - Part 2 - Dubrovnik

This video is a follow up to my video on why fasting in isolation without being in a calorie deficit will not burn fat. Buy the Journal for Goal Achievement and hit your 2025 goals: https://goalachievementhub.com/shop/ It’s a nuanced topic but it is actually quite easy to explain. Weight loss (burning fat) can only occur when you are in a calorie deficit. If you consume more calories than you are burning over a given time period, you won’t lose weight, and in fact you will likely put on weight. It’s as simple as that. Fat burned from fasting is simply because there is likely to have been a calorie deficit created. However you can cancel out the fasting gains by eating more calories (when returning to eating) than was saved from any deficit gained from fasting. Click bait thumbnail deliberately inviting debate. I would ask that you please read the description and understand the topic. Shot from Old Town Dubrovnik in the Old Port. Watch the original video here: Does Fasting Burn Fat? - The Truth about Intermittent Fasting and Multi Day Fasts    • Does Fasting Burn Fat? - The Truth ab...   Other related videos: Implementing a Whole Food Diet for Health and Fitness - LISTEN CAREFULLY - Full Summary    • Implementing a Whole Food Diet for He...   Links to a few of my high protein, low overall calorie recipes: The One Meal You Can Live Off - Eat 4x a Day for Complete Beast Mode    • Complete Beast Mode Diet: Eat This Me...   5 minute Keto Eggs with Salmon - High Protein, Low Calorie Special    • 5 minute Keto Eggs with Salmon - High...   Contact me for full details on recipes or diet and weight loss related topics. Instagram and other links are on my channel. Email: [email protected] Enjoy 😎 #intermittentfasting #fasting #weightloss