CIRCULATE BLOOD and ENERGY | 15-Minute Qigong Daily Routine (BLOOD CLEANSE PART 1)

This Routine can help you to make Qi, Energies flowing good, Circulate blood in the Body, and Heal Body and Mind. --------- In this video includes: *Warm ups Movements:    • Warming Up Movement Qigong   First 4 Movements of Blood Cleanse Qigong: 1. Activate Hands and Legs 2. Open Arms 3. Hands Folded, Body Curving 4. Hands Upward and Backward *Daily Massage Movements.    • Qigong Daily Massage Movements   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) *** You can support the channel by Donating here: https://deerparkmonastery.org/donate/ ------------ 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongDaikyWithTheme #ComeHomeQigongWeekly #TheBloodCleanseQigong #QigongDailyRoutine #QigongMeditation #ThichManTue