Top 9 Foods to Strengthen Blood Flow to Feet, Legs, Arms & Privates
🦶We review how to improve circulation in legs and feet naturally, best way to improve circulation in legs and feet🦶 00:00 🦶 Arteriosclerosis and stress can hinder blood flow to extremities. 01:30 🍹 Pomegranate juice may support healthy blood pressure due to its high potassium content. 02:56 🥗 Beets aid in blood vessel relaxation and increased blood flow. 04:54 🍓 Berries, rich in polyphenols, can improve vascular function and reduce arterial stiffness. 06:21 🧅 Onions, especially those high in quercetin, promote circulation by reducing oxidative stress. 07:19 🧄 Garlic aids in tissue and cardiovascular health, potentially lowering blood pressure and cholesterol. 08:16 🌶️ Cayenne pepper, containing capsaicin, may dilate blood vessels and improve circulation. 09:14 🍵 Ginger, in supplement or food form, can help lower blood pressure and improve endothelial function. 10:39 🌿 Curcumin from turmeric enhances vascular function and reduces oxidative stress. 12:32 🐟 Omega-3 fatty acids, found in fatty fish, chia seeds, and flax seeds, support heart health and reduce inflammation. 13:32 💊 L-arginine and L-citrulline, natural amino acids, increase nitric oxide production, improving blood flow and potentially aiding sexual performance. Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: • How To FIX Blood Flow & Circulation! ... Top 10 ways to reduce swelling immediately: • 10 Ways To IMMEDIATELY BOOST Leg and ... Swollen Ankles & Feet: • #1 Cause of Swollen Ankles, Legs or F... The #1 Secret To Reversing Swelling. Best 19 Supplements for blood flow & circulation: • Top 19 Supplements to INCREASE Blood ... Compression Socks: • BEST Compression Socks TIPS [How To F... Varicose Vein Tips: • Best Varicose Vein Home Treatments! [... Best Compression Sock Tips: • BEST Compression Socks TIPS [How To F... Swollen Foot & Ankle Secrets: • STOP Swollen Ankles & Swollen Feet [T... Ankle Still Swollen? • Why is My Sprained Ankle Still Painfu... Swollen Ankles: • Lymphedema Treatment [How to Get Rid ... #venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Foot Massager: Best Foot Massage: https://geni.us/BestFootMassager 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/p... Best Orthotics: https://www.michiganfootdoctors.com/p... Best Products: https://www.michiganfootdoctors.com/r... 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.